Upcoming Events
Sound Sleep
Too many people aren’t getting good night sleep, and all too often dont know what they can do to help this.
Join Dr Kat, Dr Zach & Ally for this free workshop giving you tips and tools from a chiropractic and ayurvedic perspective to help you sleep soundly.
Topics covered will include
Creating a routine to support good sleep hygiene from an Ayurvedic perspective
Pillow and sleep position advice
Nutritional help
Tips for when your mind wont wind down
The role your nervous system plays in sleep and how chiropractic care helps
WHEN: Wednesday May 29th @ 6:30pm
WHERE: Essential Yoga Busselton, 42 Albert st Bussleton
While this is a free workshop registration is essential as we have limited places available. To reserve you place please use the online booking link below or call the clinic on 9707 4562.
Finding Balance: A Chiropractic & Ayurvedic Perspective
Join Dr Kat & Ally, a chiropractor and ayurvedic practitioner. to explore the concept of balance from both philosophies. Learn to recognise when you’re out of balance and discover ways to restore ease & energy in your daily life.
RESET - REBALNCE
Join Dr Kat for this free workshop where she gives you tips & tools using the body to regulate the mind
Powerful Posture
Join Dr Zach & Dr Kat to talk all things POSTURE!
Posture is SO much more than "stand up straight".
In this workshop, we'll explain how you develop your posture & bust the "bad posture" myths.
We'll chat about the benefits of working on your posture and give you practical tips and tools to achieve this - including a 10 min routine & short meditation that you can do daily to leave you feeling stronger, open and more confident in your best posture.
It's free to attend, but reserve your place today as spots are limited.
When: Tuesday 13th of June @ 6:30-7:30pm
Where: Essential Yoga Busselton (42 Albert st)
FREE WORKSHOP: Feeling safe, feeling calm.
In a society that praises hustle and achievement, rest will feel unsafe.
In a society where fear drives action, being calm will feel unsafe.
In a society that tells you struggling is the only way through, ease will feel unsafe.
“Just calm down” doesn’t always feel easy. For some calming down can feel really uncomfortable.
We know we logically want to rest, take things easy every now and then or embrace a feeling of peace but it just doesn’t stick.
Not being able to truly calm down may show up in your life as
Always feeling rushed
Never feeling like you have enough time
Feeling exhausted but not being able to sleep
Over-reacting to small situations
Feeling “on-edge” more often than not
Like you are about to burn out
the list could go on
If this sound like you then this workshop is here to teach your body - its safe to wind down and feel calm
What we will cover
Your nervous system: how it works and why that’s important
The different response we can have in any given situation and how to work with them
Asking the question - do I feel safe to feel calm?
PRACTICAL TIPS AND TOOLS to teach your body how it can learn to truly wind down, feel calm and begin to rest easy.
What to bring
An open mind
Something comfortable to sit or lay on (yoga matt, pillow etc)
A journal to take notes if that’s your thing
While this is free workshop please register your place by booking in using the link below so we know to expect you!
https://soul-care-chiropractic.au2.cliniko.com/bookings?business_id=621880469587237676&practitioner_id=621880465988524508&appointment_type_id=904654313899432730